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Helen Pringle, PgDip, MBACP

Integrative Transpersonal Psychotherapist

In Person Sessions In Reading, Wokingham, Henley and surrounding areas or Nationwide Online

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The journey of psychotherapy

Alchemy - The process of transformation

Sometimes life can leave us feeling adrift, weighed down by inner turmoil or external challenges, unsure of which way to turn.
Therapy provides a compassionate space where you can pause, be truly seen, and start to make sense of your experience. Whether you are navigating a difficult life event, struggling with emotional, mental, physical, spiritual or existential challenges, or simply seeking deeper self-understanding, therapy can help you reconnect with your whole self and find balance, clarity, meaning, and purpose.

The alchemical process of transformation invites us to view life’s challenges and mental health struggles not as obstacles, but as portals, opportunities to transform the raw, difficult experiences of life into the gold of your true, whole self. In our work together, I hold this hope for you, offering support and guidance as you navigate your journey toward healing, self-discovery, and transformation.

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Initial Consultation

If you are considering counselling or psychotherapy and are based in Berkshire, including Reading, Wokingham, Henley-on-Thames, and the surrounding areas, or if

you are looking for an online therapist in the UK, I offer a free initial consultation.

This first meeting provides an opportunity to discuss what has led you to seek support and to determine whether my approach is a good fit for you.

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Psychotherapy

I provide a safe and confidential space for individuals seeking counselling and psychotherapy for a wide range of concerns, including anxiety, depression, trauma, PTSD, grief and loss, addiction, eating disorders, ADHD, autism, gender identity and

LGBTQ+ issues.

You may be navigating a difficult life transition, experiencing relationship challenges,

or wanting to improve your overall mental, emotional and spiritual wellbeing. Whatever brings you here, I offer a compassionate and holistic approach tailored to

your unique needs.

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Reiki Energy Healing

Rather than a talking therapy, you may want to try Reiki energy healing to restore balance on an energetic level. Through light touch or working just above the body, Reiki supports your overall well-being, helping you feel more grounded, calm, and re-energised.

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"The privilege of a lifetime is to become who you truly are"

Carl Gustav Jung

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